How many calories is a big mac meal have

If you eat Big Macs on a regular basis, however, the fat and calories they contain might contribute to unhealthy weight gain.

Aside from the fat and calories, a Big Mac also provides a large dose of sodium and little in the way of other essential nutrients to make up for it. One Big Mac contains 29 grams of fat, of which 10 grams are saturated.

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That's about 45 percent of your total fat limit for the day and about half of the 20 grams of saturated fat you should limit yourself to each day on a 2,calorie diet, according to MayoClinic. In addition to contributing to unhealthy weight gain, consuming too much saturated fat on a regular basis also increases your risk of developing high cholesterol, which raises your risk of heart disease. Even worse, a Big Mac contains 1 gram of trans fat, which you should try to eliminate from your diet completely, because it raises your bad cholesterol levels and increases your risk of developing heart problems, according to the Harvard School of Public Health.

Even more concerning than the fat content of a Big Mac, at least in terms of weight gain, is the calories the sandwich contains. If you follow a 2,calorie diet, that's more than a quarter of your daily limit in just one sandwich. If you require fewer calories during the day, a Big Mac has even more of an impact. When you take in more calories than you're able to burn on a regular basis, you'll gain weight.

So, if you eat Big Macs often, and don't make accommodations elsewhere in your diet, the sandwiches can be fattening. A Sunday morning favourite — a standard serve of eggs Bene and a side of bacon contains more than calories and g of fat in a single serve thanks to the creamy sauce and fat used in cooking.

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If you consider that a cheeseburger and fries contains half as much fat and fewer calories, it is difficult to argue that the cafe breakfast is a better option nutritionally. With more than calories and 30g of fat in a single serve it is not much better than a serve of fish and chips which clocks in at calories and 36g of fat.

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A popular breakfast item, with its fresh fruit and grains it is no wonder that this visually appealing breakfast would be considered healthy. When you consider though that the average acai bowl contains g of sugars thanks to the mix of juice and concentrated fruit syrup, an acai is not much better than a hot fudge sundae and its 60 plus grams of sugars.

How a Big Mac affects your body in 1 hour

The word salad lures us in and indeed if you make a salad at home for yourself and use lighter dressings, lean protein and small amounts of cheese and creamy sauces you can make a healthy version of a Caesar salad. The mix of high fat ingredients mean that the average Caesar salad contains at least 30g of fat — more than that of a plain steak sandwich or hamburger and salad.

One of the most popular menu items at the local cafe, banana bread seems like a relatively innocent add on to accompany your coffee order, yet really it should be called banana cake with the average slice slab sold in cafes containing more calories than a meal cal thanks to the mix of butter or oil, white flour and sugar, at least 20g of sugars and up to 30g of fat. Or pretty similar to that in a couple of scoops of your favourite decadent ice-cream.

How a Big Mac affects your body in 1 hour

Instead of a Double McMuffin of any kind you can significantly lower the calories by opting for a single one. Plus, you can save yourself calories by completely removing the muffin or 84 by removing half the muffin.


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  • McDonald's Big Mac calorie count is beat by these 7 café meals.

You could ditch even more cals by dropping the cheese, for example order a Cheese and Egg McMuffin without the cheese for just calories. Also, ordering without cheese will shed a whole lot of calories off your meal.