Where are iPhone backups stored?
Your backups will now be listed for you as seen in the image below. Note that these files are not human-readable.
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If you need to view and access this data, skip to step 3. As these backups are designed to keep your data safe, until needed for an iPhone restore, you cannot view and access individual items within the backup - e. Select a destination, then click the Save button. From the File menu, select Import.
How to Transfer Contacts from Mac to iPhone Xs/Xs Max/XR/X/8/7/6/5
Use the Open dialog box to navigate to where the Contacts archive you created is located, and then click the Open button. A drop-down sheet will open, asking if you wish to replace all of your Contacts data with the contents of the file you just selected. You can cancel or choose Replace All. Be aware that if you choose Replace All, the process can't be undone. To replace all of the Contacts app data with the archived data, click the Replace All button.
In the dialog box that opens, navigate to the Address Book archive you created earlier, then click the Open button. You will be asked if you wish to replace all of the contacts with the ones from the selected archive.
Mac to Mac Transfer - Move Your Important Mac Data
Click Replace All. That's it; you've restored your Address Book contact list.
Firstly, download and install Tenorshare iCareFone for Mac on your computer. By the way, don't forget share it.
Where is the iTunes backup folder on macOS / OS X?
Files Transfer. Open iTunes and make sure that you have the latest version.
Connect your iPhone to your computer via 2. Click the iPhone icon under the menu heading Devices in the iTunes. Transfer your contacts from Mac to iPhone without iTunes Those ways as I noted above can transfer contacts. Free Download For macOS Was this helpful?